Weigh In record (no journal entry) for 23 February 2019
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128.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1203 kcal
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Fat: 67.94g | Prot: 58.84g | Carb: 92.95g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Conecuh All Natural Hickory Smoked Sausage, Turnip Greens , Chicken Stock , Bush's Best Great Northern Beans. Dinner: Caesar Salad with Romaine, Biaggi's Shrimp & Crab Canneloni. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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