Weigh In record (no journal entry) for 23 February 2019
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166.9 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1674 kcal
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Fat: 87.78g | Prot: 134.10g | Carb: 51.46g.
Lunch: Zinho Pão de Alho Tradicional, Nestlé Sorvete de Flocos, Cerveja, Swift Fraldinha, Queijo Coalho, Pernil Assado. Dinner: Only4 Chocolate com Açúcar de Coco, Nestlé Sorvete de Flocos. Snacks/Other: Azeite de Oliva Extra-Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 1.5 lb a week
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José Rubens Oliva's weight history
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