Weigh In record (no journal entry) for 23 February 2019
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116.4 lb
Lost so far: 19.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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235 kcal
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Fat: 6.65g | Prot: 14.21g | Carb: 33.41g.
Dinner: Pare, Kecambah, Tempe, Nasi Merah (Butir-Panjang, Dimasak). more...
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losing 0.1 lb a week
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Rizkyamalia22's weight history
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