Weigh In record (no journal entry) for 22 February 2019
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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489 kcal
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Fat: 27.12g | Prot: 44.02g | Carb: 14.68g.
Breakfast: Café com Leite Desnatado, Sadia Peito de Peru Light, Philadelphia Cream Cheese Light. Lunch: Melhor Bocado Quiche Presunto e Queijo, Carne de Sol. Snacks/Other: Iogurte Natural (Leite Desnatado), RIO Chá Verde com Limão Siciliano. more...
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losing 0.3 lb a week
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simonya's weight history
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