Weigh In record (no journal entry) for 22 February 2019
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210.1 lb
Lost so far: 87.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2142 kcal
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Fat: 74.31g | Prot: 76.58g | Carb: 286.15g.
Breakfast: AH Halfvolle Melk, Jumbo Amandelmelk Ongezoet, Jumbo Havermout. Lunch: AH Broodje Filet Americain, Broodje Gezond. Dinner: Aldi Hagelslag Melk, LU Cracotte Volkoren, Krentenbol. Snacks/Other: Smiths Hamka's Mini, Chocomel Chocolademelk. more...
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losing 2.4 lb a week
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