Weigh In record (no journal entry) for 21 February 2019
|
194.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
2505 kcal
|
Fat: 64.59g | Prot: 179.99g | Carb: 290.36g.
Breakfast: Peito de Frango Cozido (Thiago), Italac Queijo Mussarela, Ovo, Arroz Branco (Cozido). Lunch: Clara de Ovo, Ovo, Quaker Aveia em Flocos, Cacau Escola Thiago. Dinner: Tomates, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Peito de Frango Cozido (Thiago), Italac Queijo Mussarela, Itambé Leite em Pó Integral, Cacau Escola Thiago, Quaker Aveia em Flocos. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagosantosts7's weight history
|