Weigh In record (no journal entry) for 21 February 2019
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1635 kcal
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Fat: 72.76g | Prot: 107.57g | Carb: 134.89g.
Breakfast: Гулливер Блины Дрожжевые. Lunch: Мираторг Тушеное Мясо, Яичница. Dinner: Европром Икра Царская, Куриная Грудка Отварная. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Coca-Cola Кола, Колбаса Краковская. more...
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losing 2.3 lb a week
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