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mcecyr
Journal
21 Feb 19
mcecyr's Journal, 21 February 2019
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Weigh In record (no journal entry) for 21 February 2019
113.8 lb
Lost so far:
5.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2019:
628 kcal
Fat: 5.77g | Prot: 18.78g | Carb: 134.35g.
Breakfast:
Café, Caqui, Havanna Alfajor de Doce de Leite.
Lunch:
Macarrão Integral.
more...
1528 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 12 hours and 40 minutes.
more...
gaining 12.3 lb a week
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