Weigh In record (no journal entry) for 21 February 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1253 kcal
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Fat: 44.23g | Prot: 88.31g | Carb: 128.85g.
Breakfast: Яичница, Белевские Сладости Зефир Антоновка, Мёд, Кофе (из Молотых Зерен). Lunch: Помидоры, Троекурово Куриные Сердечки, Чай, Гречка Отварная. Dinner: Творожная Запеканка, Чай. Snacks/Other: Tree Of Life Протеин, Чай, Магнит Банан. more...
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1580 kcal
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Activities & Exercise:
Маркус латиноамериканские танцы - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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