Weigh In record (no journal entry) for 20 February 2019
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1455 kcal
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Fat: 49.20g | Prot: 83.58g | Carb: 166.06g.
Breakfast: Bolo de Banana e Aveia, Café Brasileiro Café. Lunch: Abobrinha Refogada, Friboi Carne Moída de Acém, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Abobrinha Refogada, Ovo Mexido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia, Optimum Nutrition Whey Protein. more...
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2052 kcal
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Activities & Exercise:
Musculação - 42 minutes, Corrida - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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