Weigh In record (no journal entry) for 21 February 2019
|
163.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
2269 kcal
|
Fat: 65.49g | Prot: 209.37g | Carb: 225.96g.
Breakfast: Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 두보식품 오트밀, 닭가슴살, 조기구이. Lunch: 두보식품 오트밀, 닭가슴살. Dinner: 닭가슴살, 잡채, 파리바게트 치킨샐러드, 맥도날드 (McDonald's) 빅맥. Snacks/Other: Rule 1, 아메리카노, 아메리카노, 닭가슴살, 베이크드빈즈. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|