Weigh In record (no journal entry) for 21 February 2019
|
140.0 lb
Lost so far: 21.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
850 kcal
|
Fat: 53.66g | Prot: 48.02g | Carb: 9.97g.
Breakfast: Western Star Supersoft, Vegemite Vegemite, Coffee, Pura Thickened Cream, Black Tea. Lunch: Gouda Cheese , Chicken Drumstick. Dinner: Champagne, Coles Beef Mince. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|