Weigh In record (no journal entry) for 20 February 2019
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165.6 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1728 kcal
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Fat: 79.57g | Prot: 72.69g | Carb: 180.60g.
Breakfast: Ovo. Lunch: Chocolate Quente (feito com Leite Integral), Nescafé Chococino, Da Colônia Merengue Caseiro, Nestlé Leite Condensado, Garoto Chocolate Branco, Morangos, Dr. Oetker Mousse de Limão, Tomate Recheado, Risoles de Carne, Torta de Atum. Dinner: Danby Leite, Queijo Cheddar, Ovo Mexido, Scala Queijo Colonial. Snacks/Other: Dolce Gusto Chococino. more...
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2551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes. more...
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steady weight
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