Weigh In record (no journal entry) for 20 February 2019
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186.3 lb
Lost so far: 19.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1505 kcal
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Fat: 56.90g | Prot: 91.57g | Carb: 167.48g.
Breakfast: Porridge, Lait Écrémé Matin Léger, Kiwi. Lunch: Nouilles Chinoises, Noix de Cajou, Piquebroche Sauté de Poulet , Poires, Lindt Lindor. Dinner: Avocat, Thon dans l'Eau (en Conserve), Fromage Blanc, Confitures et Conserves. Snacks/Other: Elle & Vire Carré Frais , Pain aux Céréales, Noix. more...
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losing 7.7 lb a week
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