Weigh In record (no journal entry) for 20 February 2019
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160.3 lb
Lost so far: 33.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1309 kcal
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Fat: 32.66g | Prot: 86.27g | Carb: 169.97g.
Breakfast: Vahiné Sucre Vanillé, Pomme, Poires, Pamplemousse (Rose et Rouge), Câlin Fromage Blanc 0%, Huile Végétale, Farine Blanche, Sucre, Oeuf, Dolce Gusto Marrakech Tea, Sucre, Baskalia Lait de Brebis. Lunch: Madeleine, Sucre, Baskalia Lait de Brebis, Salade Verte, Suzi Wan Vermicelles de Riz, Carottes, Chao'an Feuilles de Riz, Blanc de Poulet, Poivrons Jaunes Doux, Huile de Sésame. Dinner: Câlin Fromage Blanc 0%, Huile Végétale, Farine de Blé Blanche (Tout Usage), Sucre, Oeuf, Sucre, Baskalia Lait de Brebis, Maille Velours de Balsamique, Salade Verte, Charal Pavé de Bœuf . more...
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losing 1.8 lb a week
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