Weigh In record (no journal entry) for 19 February 2019
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156.5 lb
Lost so far: 12.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1324 kcal
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Fat: 52.34g | Prot: 101.92g | Carb: 110.73g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Verde Campo Natural Whey Cookies & Cream. Lunch: Coca-Cola Coca-Cola Zero (Lata), Frango Grelhado, Quero Feijão Carioca , Alface, Canastra Queijo Minas Meia Cura , Pastel de Pizza, Salada Vinagrete, Aurora Medalhão de Filé de Peito de Frango. Dinner: Clara de Ovo, Tomates, Cebolas, Ovo Cozido, Tirolez Mussarela Light . Snacks/Other: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate. more...
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losing 2.1 lb a week
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