mcecyr's Journal, 19 February 2019

108.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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297 kcal

Fat: 8.96g | Prot: 10.59g | Carb: 49.51g.   Breakfast: Mamão, Mel, Sabor da Terra Semente de Chia, Kobber Granola de Cereais, Shefa Leite de Soja Light. more...

1196 kcal

Activities & Exercise: Watching TV/Computer - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...