Weigh In record (no journal entry) for 19 February 2019
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1236 kcal
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Fat: 32.13g | Prot: 91.69g | Carb: 135.30g.
Breakfast: Mentimun (Kupas), Nasi Goreng. Lunch: Kue Pukis, Risoles, Gado-Gado Boplo Gado-Gado. Snacks/Other: Nestle Bear Brand Milk, Jeruk. more...
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gaining 0.7 lb a week
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