Weigh In record (no journal entry) for 19 February 2019
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104.7 lb
Lost so far: 20.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1600 kcal
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Fat: 67.98g | Prot: 43.72g | Carb: 176.17g.
Breakfast: 밀크커피. Lunch: 대만 펑리수, 삼육 검은참깨두유, 찐고구마. Dinner: 아인슈페너, 서울우유 체다슬라이스치즈 (20g), 호두, 아몬드, 찐고구마. Snacks/Other: 미역국, 치즈 피자, 생맥주. more...
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1456 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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