Weigh In record (no journal entry) for 19 February 2019
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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970 kcal
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Fat: 20.60g | Prot: 34.53g | Carb: 167.47g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Buah Naga. Lunch: Acar Mentimun Asam, Emping Melinjo, Soto Daging, Nasi Putih. Snacks/Other: Yakult Yakult, Manggis, Buah Naga. more...
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steady weight
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Ariyantiriika's weight history
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