Weigh In record (no journal entry) for 19 February 2019
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163.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2460 kcal
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Fat: 63.60g | Prot: 189.20g | Carb: 294.12g.
Breakfast: Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 돼지고기 허리 (안심), 군고구마. Lunch: 아메리카노, 빵, 혼합 샐러드 채소, 식빵, 소고기등심, 두보식품 오트밀, 명태. Dinner: 한라봉, 떡볶이, 삶은 계란, 치킨까스. Snacks/Other: 키위 열매, Rule 1, 식빵, 삶은 계란흰자, 바나나. more...
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losing 7.7 lb a week
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