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2 semanas sem foco :/
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2019:
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442 kcal
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Fat: 16.52g | Prot: 65.76g | Carb: 4.19g.
Lunch: Coxão Mole, Chuchu. Dinner: Rim Bovino. more...
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gaining 1.7 lb a week
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