Weigh In record (no journal entry) for 18 February 2019
|
165.8 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
1824 kcal
|
Fat: 89.58g | Prot: 76.16g | Carb: 141.52g.
Breakfast: Ovo, Queijo Cheddar. Lunch: Torta de Bolacha, Brownie, Profiteroles, Suco de Laranja Natural, Frango Grelhado, Pizza Portuguesa, Croquete de Carne, Queijo Coalho. Dinner: Vinho de Mesa. more...
|
|
2171 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms.Angel's weight history
|