Weigh In record (no journal entry) for 18 February 2019
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172.6 lb
Lost so far: 4.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1242 kcal
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Fat: 21.98g | Prot: 69.62g | Carb: 195.40g.
Breakfast: Planta Fin Beurre Demi Sel, Mandarine, Thé sans Sucre, Pomme, La Boulangère Toastiligne Complet 0%. Lunch: Mandarine, Auchan Sucralose, Delisse Fromage Blanc 3%, Weight Watchers Petites Saint Jacques et Torti. Dinner: Bio Village Mandarine, Carrefour Compote Pommes sans Sucres Ajoutés, Petit Navire Thon Entier au Naturel Albacore, Huile d'Olive, Câpres, Heinz Coulis de Tomate, Pâtes (Cuites). Snacks/Other: Jus de Citron. more...
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steady weight
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