Weigh In record (no journal entry) for 18 February 2019
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229.3 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1159 kcal
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Fat: 51.97g | Prot: 95.73g | Carb: 80.96g.
Lunch: Mentimun (dengan Kulit), Tomat Merah, Sayap Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jambu Air. more...
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3249 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 5 hours, Resting - 11 hours and 1 minute, Sleeping - 7 hours and 15 minutes. more...
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losing 4.4 lb a week
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