Weigh In record (no journal entry) for 17 February 2019
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144.4 lb
Lost so far: 104.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1963 kcal
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Fat: 96.11g | Prot: 97.60g | Carb: 167.78g.
Lunch: Taugé, Mayonaise (Vetarm), Komkommer (met Schil), Mango's, Albert Heijn Scone/Hot Cross Buns, Gebakken of Geroosterde Krab, Alpro Soya Original. Dinner: Hooglanders Runderlever, AH Biologisch Gezoute Gerookte Spekreepjes, Hooglanders Ossewit (Niervet), AH Biologische Tarwebloem, AH Jazz Appels, Zoete Uien. Snacks/Other: Peijnenburg Lower Carb Peperkoek, KFC Hot Wings, Frieten, Hooglanders Ossewit (Niervet), Lekker Puur Dadel & Notenmix, AH Pauline's Bananabread, Royal Club Natural Soda Bloodorange Ginger. more...
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1788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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