dj_hatsuka's Journal, 17 February 2019

160.9 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 92.95g | Prot: 61.01g | Carb: 202.62g.   Breakfast: Ultra Milk Low Fat Source Of Calcium, Kue Tok Pasar, Kue Tok Pasar. Lunch: Susu Kedelai, Donat Dilapisi Coklat, Bakmi GM Mie Ayam, Bakso Daging Sapi. more...

1832 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...