Weigh In record (no journal entry) for 16 February 2019
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1302 kcal
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Fat: 66.38g | Prot: 70.51g | Carb: 102.79g.
Breakfast: Tirolez Queijo do Reino. Lunch: Turquesa Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Frito, Batata Doce. Dinner: Tirolez Queijo do Reino, Ovo Frito, Bauducco Cookies Chocco, Pastel de Queijo, Pastel de Carne. Snacks/Other: Linguiça de Frango. more...
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losing 3.2 lb a week
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