Weigh In record (no journal entry) for 16 February 2019
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153.2 lb
Lost so far: 47.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2530 kcal
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Fat: 42.13g | Prot: 267.37g | Carb: 254.13g.
Breakfast: Wasa Fibres, Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Marque Repère Blanc de Poulet, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Taillefine Fromage Blanc 0%, Feelfree Porridge, Whey Protéine. Dinner: Taillefine Fromage Blanc 0%, Auchan Riz Basmati Express, Amora Ketchup, Prozis Protein Lemonade, Micellar Casein. more...
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2834 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 19 hours and 15 minutes, Sleeping - 1 hour and 45 minutes. more...
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gaining 1.0 lb a week
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