Weigh In record (no journal entry) for 16 February 2019
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212.3 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1989 kcal
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Fat: 74.40g | Prot: 94.17g | Carb: 224.92g.
Breakfast: Café, Ovo Frito, Vitarella Biscoito Cream Cracker Integral. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Garoto Baton Ao Leite, Schin Refrigerante Cola, Arroz Branco (Cozido), Feijoada. Snacks/Other: Mentos Bala, Sam's Pirulito Cherry Pop. more...
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losing 24.7 lb a week
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Etvict's weight history
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