Weigh In record (no journal entry) for 19 March 2018
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1179 kcal
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Fat: 41.63g | Prot: 95.04g | Carb: 109.11g.
Breakfast: Клуб Сыра Сыр Диетический 30%, Jacobs SHOCK-O-LATTE 3 в 1 , Сахар, Галичина Молоко 1,5%, Своя Линия Овсяные Хлопья. Lunch: Борщ с Курицей, Лук, President Сметана 15%, Куриная Печень. Dinner: Петрушка, President Сметана 15%, Краснокочанная Капуста, Помидоры, Куриное Филе Вареное. Snacks/Other: Яблоко Зеленое, President Сметана 15%, Помидоры. more...
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losing 1.0 lb a week
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