Weigh In record (no journal entry) for 15 February 2019
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1860 kcal
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Fat: 96.13g | Prot: 65.96g | Carb: 197.09g.
Breakfast: Banaan, Old Amsterdam Kaas, Boni Maiswafels. Lunch: Cherrytomaten, Kipsalade, Volkoren Brood, Ei, Gekookte Spruitjes, Becel Original. Dinner: Nalu Nalu, Guacamole, Tortilla Maïs Chips, Taco met Rundvlees, Kaas en Sla. Snacks/Other: Börek, Brownie, LU Bastogne Duo, Peren. more...
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gaining 6.2 lb a week
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