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step by step
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1196 kcal
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Fat: 53.48g | Prot: 34.48g | Carb: 148.00g.
Breakfast: Tempe Goreng, Bakwan, Piscok, Tahu Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ampela, Kentang (Daging, tanpa Garam, Direbus), Kerupuk Udang, Bakso Daging Sapi, Tumis Buncis, Semur Daging, Nasi Putih. Dinner: Telur Gulung tanpa Daging. more...
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steady weight
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