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natjuca
Journal
15 Feb 19
natjuca's Journal, 15 February 2019
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Weigh In record (no journal entry) for 15 February 2019
129.4 lb
Lost so far:
58.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
1192 kcal
Fat: 61.22g | Prot: 52.74g | Carb: 109.41g.
Breakfast:
Ovo Cozido, Suco de Acerola, Estrela do Oriente Castanha do Pará.
Lunch:
Ovo, Nissin Talharim Carne com Tomate.
Dinner:
Couve-de-Folhas, Canto de Minas Iogurte Natural.
Supper:
Sadia Pizza de Mussarela com Bacon.
more...
1713 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 5 hours, Sitting - 4 hours, Apple Health - 0 minutes.
more...
losing 1.7 lb a week
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