Weigh In record (no journal entry) for 15 February 2019
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145.5 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1451 kcal
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Fat: 84.62g | Prot: 71.06g | Carb: 94.04g.
Lunch: Quaker Cruesli Chocolate, AH Biologisch Biologische Volle Kwark, Bio Today Kokosrasp. Dinner: AH Goudse 48+ Oud, AH Biologische Witte Bonen, AH Spekblokjes, Monini Druivenpitolie, Grand'Italia Sugocasa Piccante, AH Snoeptomaatjes, Zoete Uien. Snacks/Other: Yakult Yakult Plus, Smaakt Lijnzaad, AH Biologische Volle Kwark, Peijnenburg Lower Carb Peperkoek, Hooglanders Ossewit (Niervet), Möller's Levertraan Naturel. more...
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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