Weigh In record (no journal entry) for 15 February 2019
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112.9 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1699 kcal
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Fat: 54.15g | Prot: 63.52g | Carb: 244.84g.
Breakfast: Мёд, Зефир, Галичина Йогурт без Цукру 3%, банан Мини, Тыквенный Пирог. Lunch: METRO Chef Кокосовое Молоко, Кофе (из Молотых Зерен), Сахар, Тыквенный Пирог, Ашан Сыр Бри, Курица с Овощами, Рис Отварной. Dinner: McDonald's Капучино Маленький, McDonald's Ролл с Креветками. Snacks/Other: McDonald's Камамбер Мактост, Яблоко Семеринка. more...
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2079 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 4 hours, Working - 7 hours, Housework - 1 hour, Padel Tennis - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 1.5 lb a week
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