Weigh In record (no journal entry) for 14 February 2019
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1142 kcal
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Fat: 69.79g | Prot: 100.33g | Carb: 21.54g.
Breakfast: Italac Creme de Leite, Cafezinho. Lunch: Cereja Fresca, Ovo Cozido. Dinner: Bisteca de Porco Grelhada. more...
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gaining 0.3 lb a week
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Ró Bertoni's weight history
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