Weigh In record (no journal entry) for 14 February 2019
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188.1 lb
Lost so far: 17.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1679 kcal
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Fat: 71.30g | Prot: 96.48g | Carb: 169.53g.
Breakfast: Porridge, Grandlait Demi Écrémé, Kiwi. Lunch: Lindt Excellence Sésame Grillé, Champignons, Rôti de Porc, Huile d'Olive, Pâtes (Cuites), Pomme. Dinner: Fromage Blanc, Confitures et Conserves, Rôti de Porc, Chou-Fleur, Soupe. Snacks/Other: Elle & Vire Carré Frais , Pain aux Céréales, Noix. more...
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losing 9.3 lb a week
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