Weigh In record (no journal entry) for 14 February 2019
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1219 kcal
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Fat: 19.39g | Prot: 48.50g | Carb: 216.06g.
Breakfast: Pomme, Banane. Lunch: Miel, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Monoprix Fromage Blanc 0% Nature, Kimchi, Boulgour (Cuit), Concombre (Pelé), Tomates Cerises, Oignons Rouges, Coriandre. Dinner: Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Miel, Liebig Soupe Cèpes et Bolets, Grenade, Monoprix Fromage Blanc 0% Nature, Blanc d'Oeuf Cuit, Kimchi. Snacks/Other: Célébrations Célébrations. more...
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1974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 35 minutes, Desk Work - 3 hours, Driving - 1 hour and 10 minutes, Working - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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