Weigh In record (no journal entry) for 14 February 2019
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105.2 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1418 kcal
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Fat: 40.06g | Prot: 41.80g | Carb: 134.55g.
Lunch: 담터 생강차, 고기없는 두부버거와 치즈, 살짝 삶은 계란. Dinner: 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯, 청하 청하, 맥주, 복음자리 라따뚜이 망고&커리. Snacks/Other: 감자튀김 (껍질처럼 얇게 잘라구운). more...
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1350 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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