Weigh In record (no journal entry) for 13 February 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1351 kcal
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Fat: 27.89g | Prot: 128.22g | Carb: 141.47g.
Breakfast: Spartacus Nutrition Whey Protein Superb Blend, Giroil Maca Peruana, Mãe Terra Levedo de Cerveja, Albumina. Lunch: Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Mãe Terra Levedo de Cerveja, Midway Maltodextrina, Prozis BCAA, Integralmedica Whey Protein Isolate. more...
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2548 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.9 lb a week
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