Weigh In record (no journal entry) for 13 February 2019
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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831 kcal
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Fat: 25.29g | Prot: 65.49g | Carb: 87.79g.
Breakfast: Vigor Requeijão Light, Panco Pão de Forma 100% Integral Zero, Bauducco Torrada Light (3). Lunch: Alface, Tomates, Brócolis, Pescada. more...
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losing 1.2 lb a week
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claudiaand's weight history
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