Weigh In record (no journal entry) for 13 February 2019
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1496 kcal
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Fat: 70.70g | Prot: 59.13g | Carb: 160.96g.
Lunch: Sadia Mussarela, Seara Presunto Cozido, Conquista Palmito, Rúcula, Azeitonas Pretas, Guacamole com Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cebolas, Sadia Calabresa, Couve Manteiga Refogada. Snacks/Other: Raiola Azeitonas Pretas Azapa, Banana Nanica, Pastel de Pizza. more...
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843 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 20.1 lb a week
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