Weigh In record (no journal entry) for 13 February 2019
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154.3 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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882 kcal
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Fat: 21.41g | Prot: 44.13g | Carb: 131.60g.
Breakfast: Chickpeas, Oranges, Air Popped Popcorn. Lunch: Spring Onions, Egg, Chicken Leg, Tomatoes, White Rice (Long-Grain, Cooked). Dinner: Egg, Carrots, Cabbage, Chicken Leg, Tomatoes, Spring Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas. more...
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gaining 0.4 lb a week
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cetogenevieve 's weight history
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