Weigh In record (no journal entry) for 13 February 2019
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137.1 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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556 kcal
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Fat: 32.27g | Prot: 31.59g | Carb: 37.81g.
Breakfast: 黑咖啡, 7-11 維也納牛奶軟法. Lunch: 香菇, 葵花籽油, 辣椒醬或辣醬, 花椰菜, 甜豆, 豆干, 百頁豆腐, 7-11 石安牧場溏心蛋, 雞蛋（整個）, 櫛瓜, 蒜頭. more...
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losing 10.0 lb a week
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