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體脂肪沒量 排便pm5:20
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124.8 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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482 kcal
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Fat: 12.40g | Prot: 33.30g | Carb: 61.80g.
Breakfast: 統一 無糖豆漿. Dinner: Subway 火雞胸肉. more...
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gaining 6.2 lb a week
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