Weigh In record (no journal entry) for 12 February 2019
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1793 kcal
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Fat: 54.19g | Prot: 185.10g | Carb: 148.32g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule1, 양배추, 두보식품 오트밀, 삶은 계란, 돼지고기 허리 (안심). Lunch: 삶은 계란흰자, 삶은 계란, 두보식품 오트밀. Dinner: 귤, 치킨까스, 숭어회, 양배추. Snacks/Other: 초코쿠키, Rule 1, 아메리카노, 닭가슴살, 양배추, 두보식품 오트밀. more...
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losing 13.9 lb a week
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