Weigh In record (no journal entry) for 11 February 2019
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213.0 lb
Lost so far: 1.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1905 kcal
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Fat: 62.99g | Prot: 87.11g | Carb: 241.06g.
Breakfast: Ovo Frito, Marilan Biscoito Cream Cracker Integral, Café. Lunch: Suco de Goiaba, Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Batata Inglesa Cozida. Dinner: Garoto Baton Ao Leite, Batata Inglesa Cozida, Bife de Carne de Vaca, Suco de Goiaba, Arroz Branco (Cozido). Snacks/Other: Saúde no Copo Empanada de Frango, Saúde no Copo Empanada de Frango, Garoto Baton Ao Leite. more...
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gaining 1.5 lb a week
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Etvict's weight history
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