Weigh In record (no journal entry) for 11 February 2019
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146.6 lb
Lost so far: 102.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1334 kcal
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Fat: 66.67g | Prot: 51.14g | Carb: 129.66g.
Lunch: Pluck Spread Geitenkaas Spinazie Zonnebloempitten, AH Speciaal Brood Wortel, AH Peen Julienne. Dinner: Mymuesli Mandel Nilk, AH Pompoen Lasagnebladen, Casa Azzurra Mascarpone, AH Verse Eierpasta, AH Gekookte Rode Bieten, AH Geraspte Geitenkaas Belegen 50+. Snacks/Other: AH Biologisch Biologische Volle Kwark, Becel Light, Möller's Levertraan Naturel, Peijnenburg Lower Carb Peperkoek. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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