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Weekend schade
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1620 kcal
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Fat: 88.08g | Prot: 71.78g | Carb: 125.36g.
Breakfast: Zonnatura Muesli Rijkgevuld, Blauwe Bessen, Campina Magere Milde Kwark Naturel. Lunch: Champignonsoep, Trophy Salade Dressing Thousand Island, AH Avocado Eetrijp, Gele Paprika's, AH Gemengde Salade, AH Snacktomaatjes. Dinner: Optifit Magere Perzik Kwark, AH Gebakken Spekjes, AH Verspakket Stamppotgroentevspruitjes. Snacks/Other: Truffel, Old Amsterdam Oude Kaas 48+. more...
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gaining 4.6 lb a week
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